I have been running fitness boot camps for 2 years now and everything has been trial and error. I finally have an effective system but always looking for new ideas. If you are in the same boat, let's chat.
Just uploaded 3 before pictures of my self! Ugh! Glad I learned a few things about fitness and health! I'll put up some after pictures when I've put some miles between that guy and the "real" me!
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