I've been training for over a year now and I've noticed an exact similarity between every single unfit client. They don't show up for sessions. In the fit clients mind, or a serious athlete, nothing can get in their way. But, for the rest it seems that EVERYTHING gets in their way of training. The single biggest enemy to fitness is missing your workout. As a trainer, I find this pattern extremely annoying, and personally, I am not a pushy person. I have learned to implement the "24 hour call ahead or the sessions paid" rule. However, the only thing that seemed to change is that now they call in 24 hours sooner to tell me that their dog died and they can't workout. They stick with me, they just don't show up half the time.
I was wondering what strategies you guys have employed as a deterrent for cancellations or for extra motivation for making a session.
Thanks.
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